People Pleasing is Complicated.

If you follow me on Instagram (, you know that I have been writing about people pleasing this week. It’s important to me to talk about, because I think it’s one of those topics that people are familiar with, and that we all generally have an understanding of, but that is deceiving in its simplicity.Continue reading “People Pleasing is Complicated.”

Trauma and your Brain

There is so much on this topic that I want to say, but I am starting with the basics. It is my hope in doing so that I provide you with a new understanding of how we experience trauma as deeply unique individuals within an amazingly adaptive common process. First: a definition of trauma. OneContinue reading “Trauma and your Brain”