Ester Perel says that there are only three things that couples fight about: Power and control Trust and closeness Respect and integrity She believes that once you view conflict from that awareness, you begin to see that the content isn’t really what people are fighting about. The form – the stuff inside the fight thatContinue reading “Fighting”

Take the One Seat.

Everyone talks about change, especially at the start of a new year.  Resolutions, themes, words of guidance, vision boards … all are valuable in helping us make the future we want for ourselves. But what if change is less about action, envisioning, reaching ahead, and more about accepting where we are right now? There is a concept I learnedContinue reading “Take the One Seat.”