Living from the Inside Out

I think about this a lot. Ever since I experienced a wonderful therapist who helped me to see that part of my work had to include a shift from looking outward for what I needed to looking inward instead. In grad school, one of my clients shared in session the realization that she was soContinue reading “Living from the Inside Out”

Take the One Seat.

Everyone talks about change, especially at the start of a new year.  Resolutions, themes, words of guidance, vision boards … all are valuable in helping us make the future we want for ourselves. But what if change is less about action, envisioning, reaching ahead, and more about accepting where we are right now? There is a concept I learnedContinue reading “Take the One Seat.”