Everyone talks about change, especially at the start of a new year. Resolutions, themes, words of guidance, vision boards … all are valuable in helping us make the future we want for ourselves. But what if change is less about action, envisioning, reaching ahead, and more about accepting where we are right now? There is a concept I learnedContinue reading “Take the One Seat.”
Category Archives: Uncategorized
This isn’t therapy.
I saw a post by Dr. Leah Katz the other day that said the following: “THERAPY is the place where we get suggestions and process/work through the hard stuff. EVERYWHERE ELSE is where we put the work we did in therapy into action. Where we practice and ‘try on’ the different skills we’ve learned, andContinue reading “This isn’t therapy.”
Here I am.
This has been a long time coming. All my life I’ve been the kind of person that looks to help when there’s something out of place. When I was in first grade, one of my fitted bedsheets had begun to tear at the corner, and I marched myself down to the sewing kit to grabContinue reading “Here I am.”